Weigh In record (no journal entry) for 20 July 2024
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 54.85g | Prot: 58.93g | Carbs: 198.62g.
Breakfast: Dadar Gulung, Martabak, Perkedel Kentang, Pempek. Lunch: Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Ijo, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Pempek. more...
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Losing 1.1 kg a Week
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liza20592's Weight History
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