Weigh In record (no journal entry) for 19 July 2024
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98.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 17.04g | Prot: 30.46g | Carbs: 37.52g.
Breakfast: Мёд, Английский Грецкий Орех, Чернослив, Immergut Milch Kaffee . Lunch: REWE To Go Quinoa Salat mit Feta , Хлеб, Шашлык из Баранины, Окрошка. more...
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Losing 1.4 kg a Week
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Olga Urban's Weight History
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