Weigh In record (no journal entry) for 20 July 2024
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65.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 31.57g | Prot: 62.00g | Carbs: 88.70g.
Breakfast: Keripik Singkong, Fiesta Fried Chicken, Muffin Inggris, Bawang Putih Dimasak , Bimoli Minyak Goreng, Telur, Tahu Kukus, Kopi. Lunch: Ayam Lada Hitam, Kanzler Singles Original, Nasi Putih. Snacks/Other: Kulit Pangsit, Muffin Inggris. more...
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Losing 1.2 kg a Week
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annisasp22's Weight History
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