Weigh In record (no journal entry) for 19 July 2024
|
116.8 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 10.54g | Prot: 91.27g | Carbs: 162.73g.
Breakfast: Superbom Mel, Banana Nanica, Morangos, Vitafor Whey Protein. Lunch: Acelga, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Heinz Molho Barbecue Regular, Casino Tomate Picado, Salada Crua, Acelga, Alface de Folha Verde. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
65kg_avante's Weight History
|