Weigh In record (no journal entry) for 03 August 2015
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 79.97g | Prot: 52.29g | Carbs: 128.15g.
Breakfast: Yörsan Beyaz Peynir, Çırpılmış Yumurta. Lunch: Önceden Şeker Katılmış Çay. Dinner: Karpuz, Lahana Sarması, Ülker Roko, Eti Motto. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 0.5 kg a Week
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erdogdupinar's Weight History
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