Weigh In record (no journal entry) for 19 July 2024
|
84.6 kg
Lost so far: 15.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 31.26g | Prot: 51.45g | Carbs: 142.83g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Ovo Cozido, DIA Batata Palha , Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Café com Açúcar, Carne de Sol, Macaxeira Cozida. Snacks/Other: Aviação Doce de Leite Pastoso. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrinhaoliveira's Weight History
|