Weigh In record (no journal entry) for 19 July 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3120 kcal
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Fat: 152.24g | Prot: 143.43g | Carbs: 297.61g.
Breakfast: Tortillas de Maíz, Huevo Revuelto. Lunch: Huevo Revuelto, Tortillas de Maíz, Jamón de Pavo, GNC Creatina Monohidratada, MDN Olimpo Zeus 100% Whey. Dinner: Pan Dulce. Snacks/Other: Kirkland Signature Nueces Surtidas, Kirkland Signature Pastel de 3 Leches, Picadillo, Aguacate, Bimbo Pan Tostado Clásico. more...
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Gaining 4.2 kg a Week
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Adrian Román's Weight History
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