Weigh In record (no journal entry) for 19 July 2024
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79 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 36.23g | Prot: 84.60g | Carbs: 130.25g.
Breakfast: Kerupuk Putih, Siomay. Lunch: Sambal Goreng, So Good Spicy Chicken Wings, Tempe Goreng Tepung, Tumis Sawi Putih, Bakso Daging Sapi, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sosro Teh Botol Sosro Original. more...
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Losing 0.8 kg a Week
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hey.tarbul's Weight History
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