carlasantos80's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

62 kg Lost so far: 5.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

1142 kcal

Fat: 29.15g | Prot: 42.95g | Carbs: 184.42g. Breakfast: Hellmann's Maionese, Pão Francês. Lunch: Pramesa Ketchup Picante, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Fit. Dinner: Pipoca. more...

1771 kcal

Exercise: Watching TV/Computer - 3 hours, Studying - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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carlasantos80's Journal, 19 Jul 24

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carlasantos80's Weight History