frimon's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

48.7 kg Lost so far: 0.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

1340 kcal

Fat: 62.45g | Prot: 67.99g | Carbs: 128.89g. Breakfast: Жареное Яйцо, Бекон (Жареный), Панкейки, Кофе Латте. Dinner: Ашан Овощи Гриль, Жареные Кальмары. Snacks/Other: Виноград. more...

1304 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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frimon's Journal, 19 Jul 24

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frimon's Weight History