Weigh In record (no journal entry) for 19 July 2024
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 40.05g | Prot: 52.73g | Carbs: 186.47g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo Mexido, Bimbo Rap10 Fit, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Michelob Ultra, Molho de Tomate, Confiare Capeletti 4 Queijos. Snacks/Other: Picolé (sem Açúcar), McCain Batata Pré-Frita Congelada, Tirolez Queijo tipo Cottage, Garoto Batom. more...
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Losing 0.2 kg a Week
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Raquelpaes's Weight History
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