Weigh In record (no journal entry) for 03 August 2015
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73 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 45.11g | Prot: 50.24g | Carbs: 150.81g.
Breakfast: Pudliszki Ketchup Łagodny, Pomidory, Ser Gouda, Chleb, Kawa (Parzona z Fusów). Lunch: Drożdżówka z Kruszonką. Dinner: Pizza z Kiełbasą Pepperoni (36 cm). more...
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Gaining 1.1 kg a Week
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malamagda28's Weight History
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