Weigh In record (no journal entry) for 19 July 2024
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 48.69g | Prot: 151.30g | Carbs: 103.56g.
Breakfast: Kycklingfilé, Kokt Ägg, Röd Paprika, Garant Riskakor Lättsaltade, Philadelphia Light. Lunch: Vattenmelon, Kycklingfilé, Fetaost, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Cocktailtomater, Garant Ekologisk Babyspenat. Dinner: Kycklingfilé, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Vattenmelon. Snacks/Other: ICA Micro Pop, Vitt Bordsvin, Pro Nutrition Iso Soy. more...
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2168 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Working - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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~Loreta~'s Weight History
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