Weigh In record (no journal entry) for 19 July 2024
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86.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 61.70g | Prot: 136.65g | Carbs: 150.08g.
Lunch: Telur Rebus. Dinner: Roma Wafello Choco Blast, Roma Biskuit Kelapa, Telur Rebus, Sambal Goreng, Sayur Campuran, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.5 kg a Week
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trader retail's Weight History
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