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miinus 10 kg
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80.8 kg
Lost so far: 10.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 49.34g | Prot: 94.59g | Carbs: 121.67g.
Breakfast: Marjakiisseli, Pakkasmarja Mustikka, Valio Mansikkajogurtti, Valio Pehmeä Rahka, Sokeri. Lunch: Kebabliha. Dinner: Flora Kulta, Rainbow Viipaloitu Sekaleipä, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Suolakurkut. Snacks/Other: Marjakiisseli, Pakkasmarja Mustikka, Valio Mansikkajogurtti, Valio Pehmeä Rahka, Sokeri. more...
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Losing 1.8 kg a Week
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läsk.pers.'s Weight History
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