AmiraQ's Journal, 19 Jul 24

Weigh In record (no journal entry) for 19 July 2024
92.9 kg Lost so far: 3.6 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:
2529 kcal Fat: 177.31g | Prot: 120.06g | Carbs: 117.11g.   Breakfast: Coffee with Milk, Quinoa porrige. Lunch: Italian roasted cabbage slices, Creamy Shrimp with spinach. Dinner: Cheesy Broccoli, Salmon in creamy sun-dried tomato sauce. more...
Losing 1.4 kg a Week

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AmiraQ's Weight History


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