Vansasha's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

56.9 kg Lost so far: 6.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

265 kcal

Fat: 12.39g | Prot: 15.01g | Carbs: 22.53g. Breakfast: Кронштадский Зефир Сливочный, Кофе, Вареное Яйцо, President Сыр Мягкий с Белой Плесенью Камамбер, Свекла Вареная. more...

1595 kcal

Exercise: Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Vansasha's Weight History

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Vansasha's Journal, 19 Jul 24

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Vansasha's Weight History