Weigh In record (no journal entry) for 19 July 2024
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98 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 71.54g | Prot: 46.38g | Carbs: 118.70g.
Breakfast: Effi Confituur Woudvruchten, Ei, Melk (Halfvol), Quaker Havermout. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Sla, Aldi Geitenkaas met Spek. Dinner: Carrefour Wrap Gerookte Zalm. Snacks/Other: Ranobo BBQ Chili Stars, Dolce Gusto Latte Macchiato Caramel, Chocolade (Puur). more...
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Gaining 0.5 kg a Week
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