Weigh In record (no journal entry) for 19 July 2024
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60.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 68.00g | Prot: 117.22g | Carbs: 82.43g.
Breakfast: Isostar Energy Sport Drink, Envia Lait Facile à Digérer, Nestlé Ricoré, Envia Lait Facile à Digérer, Myprotein Total Protéine, Markal Son d'avoine, Nature + Mélange de Graines Bio (Courge, Tournesol, Pignons), Markal Graines de Chia Bio. Lunch: Tomates, Myprotein Total Protéine, Carrefour Truite Fumée, Milbona Créfé Ail et Fines Herbes, Le Pain des Fleurs Tartines Craquantes au Sarrasin, Oeuf Dur. Dinner: Président Emmental Râpé Fondant, Lidl Blanc de Poulet, Saint Albray Fromage, Leerdammer Leerdammer L’Original, Champignons, Oeuf, Courgette. Snacks/Other: Bordeau Chesnel Rillettes du Mans, Myrtilles, Envia Skyr Vanille. more...
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1850 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Pupsenkaa's Weight History
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