Weigh In record (no journal entry) for 16 July 2024
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59.6 kg
Lost so far: 14.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 62.30g | Prot: 127.34g | Carbs: 196.54g.
Breakfast: Alpen Gold Молочный Шоколад Кокос, Инжир и Соленый Крекер, Hochland Сыр Творожный, Семга Слабосоленая, Аксай Нан Хлеб "Казахстан". Lunch: Творожный Десерт. Dinner: Myprotein Impact Whey Isolate Chocolate&Banana, Петропавловское Молоко 3,2%, Solvie Protein Cookies Шоколадное с Шоколадными Чипсами. Snacks/Other: Картофельные Ньокки. more...
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Losing 2.5 kg a Week
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wasssabii's Weight History
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