Weigh In record (no journal entry) for 19 July 2024
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79.2 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 66.21g | Prot: 67.92g | Carbs: 176.02g.
Breakfast: Śliwki, Borówka Amerykańska, Biedronka Jogurt Grecki. Lunch: Tangsuyuk. Dinner: Pikok Krakowska Wieprzowa, Milk Land Ser Gouda w Plastrach, Madero Majonez Wyborny, Heinz Mustard Barbecue Sauce, WK DZIK Wafle Serowe. more...
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Losing 0.4 kg a Week
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kapselka's Weight History
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