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72 lbs - finally!
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90.7 kg
Lost so far: 36.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 61.77g | Prot: 39.21g | Carbs: 165.37g.
Breakfast: Banana, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Original Lite Coffee Creamer, Honey Clusters Cereal, 2% Fat Milk. Lunch: Gala Apples, Red Tomatoes, Bacon (Cured), Miracle Whip, Whole Wheat Bread. Dinner: ground round, kroger diced tomatoes, kroger chili hot beans, Premium saltine crackers. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Ice Cream. more...
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Losing 0.3 kg a Week
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