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outdoorbiggi
Journal
03 Aug 15
outdoorbiggi's Journal, 03 Aug 15
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Weigh In record (no journal entry) for 03 August 2015
105.6 kg
Lost so far:
8.2 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2015:
548 kcal
Fat: 21.52g | Prot: 35.13g | Carbs: 51.92g.
Breakfast:
Actimel 0,1 % Drink, Aldi Milch 1,5%.
Lunch:
Baguette, Gutfried Geflügel Bratwurst.
more...
3105 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes.
more...
Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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