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W.Motivate
Journal
19 Jul 24
W.Motivate's Journal, 19 Jul 24
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Weigh In record (no journal entry) for 19 July 2024
90 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2024:
2721 kcal
Fat: 108.92g | Prot: 140.99g | Carbs: 284.86g.
Breakfast:
Volkoren Brood, Boni Arachide Olie, Ei.
Lunch:
Aldi Vloeibare Honing, XXL Nutrition Perfect Whey Protein, Everyday Havermout.
Dinner:
Burger King Cheeseburger, Burger King Frites (Medium), Burger King Whopper.
more...
2745 kcal
Exercise:
Swimming (slow) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sitting - 7 hours.
more...
steady weight
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W.Motivate's Weight History
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