W.Motivate's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

90 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

2721 kcal

Fat: 108.92g | Prot: 140.99g | Carbs: 284.86g. Breakfast: Volkoren Brood, Boni Arachide Olie, Ei. Lunch: Aldi Vloeibare Honing, XXL Nutrition Perfect Whey Protein, Everyday Havermout. Dinner: Burger King Cheeseburger, Burger King Frites (Medium), Burger King Whopper. more...

2745 kcal

Exercise: Swimming (slow) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sitting - 7 hours. more...

steady weight

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W.Motivate's Journal, 19 Jul 24

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W.Motivate's Weight History