Weigh In record (no journal entry) for 03 August 2015
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101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 15.30g | Prot: 20.98g | Carbs: 157.66g.
Breakfast: Русский Дар Квас, Салат Овощной, Картошка Вареная. Lunch: Русский Дар Квас, Картошка Вареная. Dinner: Белый Хлеб, Макароны Отварные, Пять Плюсов Перец Фаршированный Мясом и Рисом, Дыня. Snacks/Other: Дыня, Дыня, Красное Яблоко. more...
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3362 kcal
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Exercise:
Desk Work - 2 hours, Standing - 1 hour, Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 7 kg a Week
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