Weigh In record (no journal entry) for 19 July 2024
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 50.18g | Prot: 76.49g | Carbs: 171.63g.
Breakfast: Creme Bonjour Ruohosipuli Tuorejuusto 15%, Friggs Chiansiemenet ja Merisuola, Rainbow Kermajuusto 17%, Keitetty Kananmuna, Porkkanat, Maitokahvi, Cocovi MCT-Öljy, Kurkku, Kiivi, Valio Sokeriton Mehukeitto, Mansikat, Banaanit. Lunch: Elovena Pehmeä Kaurapatukka Tumma Suklaa, Diablo Forest Fruits, Banaanit, Pirkka Vaniljarahka, Maitokahvi, Valio Arki Juusto, Kanafilee. Dinner: Majoneesi (Kevyt), Rasilaisen Hapiskimchi, Lihapyörykät (Nauta tai Sianliha), Herneet. more...
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Losing 7 kg a Week
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Hanna_Bee's Weight History
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