Weigh In record (no journal entry) for 19 July 2024
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109.6 kg
Lost so far: 1.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 40.80g | Prot: 73.71g | Carbs: 143.25g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung Balado. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar), Telur, Tahu. Dinner: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Leher Ayam, Ceker, Bakso Daging Sapi, Nutella B Ready. more...
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Losing 7 kg a Week
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fika fauziah's Weight History
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