Weigh In record (no journal entry) for 19 July 2024
|
70.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 18.56g | Prot: 49.67g | Carbs: 77.71g.
Breakfast: Telur Puyuh, Pisang. Lunch: Kecambah, Mentimun (dengan Kulit), Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Semangka, Pepaya. Snacks/Other: Semangka. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fidhohkhafidhoh's Weight History
|