Weigh In record (no journal entry) for 19 July 2024
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111.2 kg
Lost so far: 2.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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4357 kcal
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Fat: 117.21g | Prot: 320.53g | Carbs: 520.74g.
Breakfast: Tempe Goreng Tepung, Alfamart Ikan Pindang, Sayur Lodeh, Nasi Putih. Lunch: Finna Sambal Ijo Uleg, Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Nasi Padang. Dinner: Tumis Kacang Panjang dan Tempe, Tempe Orek. Snacks/Other: L-Men 2 Go Chocolate, L-Men Protein Bar, Cuko Pempek, Pempek, Pempek Kapal Selam, Kue Apem, Risoles, Puding Vanila, Lemper, Bumbu Kacang, Cilok, Kopi. more...
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Losing 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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