Weigh In record (no journal entry) for 19 July 2024
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82.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 22.43g | Prot: 32.28g | Carbs: 101.09g.
Breakfast: 蒸南瓜, 香蕉, 地瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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