Weigh In record (no journal entry) for 18 July 2024
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54.4 kg
Lost so far: 2.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 48.58g | Prot: 96.69g | Carbs: 89.63g.
Breakfast: Beef Steak, Egg, A and J Bakery Raisin Bread, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Blueberries. Lunch: Old Orchard Healthy Balance Grape Juice, Unsweetened Iced Tea, Progresso Light New England Clam Chowder, Lemon Juice, Chicken Breast, Yellow Summer Squash, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bowl & Basket Coleslaw Blend, Dole Green Onion. Dinner: Tuscan Garden Blue Cheese Dressing, Biena Chickpea Snacks - Honey Roasted, Boiled Egg, Chicken Breast, Blueberries, Cucumber (Peeled), Driscoll's Organic Strawberries, Simply Nature Organic Spring Mix. Snacks/Other: Elevation High Performance Protein Shake Chocolate, Watermelon, A and J Bakery Raisin Bread, Elevation Protein Shake Vanilla. more...
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1497 kcal
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Exercise:
Hula Hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Dee Dee Fen2's Weight History
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