Weigh In record (no journal entry) for 18 July 2024
|
110.6 kg
Lost so far: 0.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 26.62g | Prot: 35.79g | Carbs: 146.89g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele. Lunch: Kue Cucur. Dinner: Telur, Bakso Aci, Tahu, Dodol. Snacks/Other: Ceker. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fika fauziah's Weight History
|