Weigh In record (no journal entry) for 18 July 2024
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94 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 20.38g | Prot: 89.73g | Carbs: 180.81g.
Breakfast: Tirolez Requeijão Light , Wickbold Rap10 Integral, Banana Nanica. Lunch: Laranja Pêra, Copacol Filé de Peito de Frango Desfiado, Arroz Branco (Cozido), Brócolis Cozido. Dinner: Frango Desfiado, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Yoki Pipoca Premium, Dr. Oetker Gelatina Zero Açúcares Morango, Tirolez Requeijão Light , Frango Desfiado, Wickbold Rap10 Integral, Ameixas. more...
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steady weight
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cleidecardoso1's Weight History
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