Weigh In record (no journal entry) for 18 July 2024
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 35.95g | Prot: 89.32g | Carbs: 188.63g.
Breakfast: Coffee, Peanut Butter, Banana, Oatmeal, Egg. Lunch: Green Snap Beans, Green String Beans, Aldi Biologische Fusilli, Egg, Chicken. Dinner: Aldi Boeren Tijger Bruin, Egg, Florida Filete de Atun en Agua y Sal. Snacks/Other: Oatmeal, Jam Aarbein Frambozen Fruitspread, Oranges , Tangerines (Mandarin Oranges) . more...
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Losing 0.0 kg a Week
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