Weigh In record (no journal entry) for 18 July 2024
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97.3 kg
Lost so far: 5.2 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 47.38g | Prot: 43.73g | Carbs: 198.80g.
Breakfast: Coffee with Sugar, Ocean Spray Craisins Dried Cranberries, Del Monte Avocado, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Ginger, Bananas, Apples, Tangerine, Date, Grapes, Carrots, Del Monte Avocado, Lemons (Without Peel), Carrots, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. Lunch: Publix Glazed Apple Fritter. Dinner: Now Foods Nutritional Yeast Flakes, Wholly Veggie! Coconut Cauliflower, Tattooed Chef Fettuccine Alfredo with Plant Based Chicken, Kirkland Signature Organic White Sweet Corn. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars. more...
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Losing 5.1 kg a Week
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