Weigh In record (no journal entry) for 18 July 2024
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 79.84g | Prot: 89.38g | Carbs: 173.45g.
Breakfast: Kerus Salgadinho de Milho, Salcique Pururuca, Mexerica, Tirol Leite Integral, Melitta Cappuccino Tradicional, Qualy Margarina, Pullman Pão de Forma, Ovo Frito. Lunch: Frimesa Leite Condensado, Panco Pão de Forma Premium, Tittos Pururuca Pele Suína Frita. Dinner: Sal, Andorinha Azeite de Oliva Extra Virgem, Naturale Vegetais Congelados, Ovo Cozido. more...
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2623 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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gi_alana's Weight History
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