Weigh In record (no journal entry) for 18 July 2024
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87.4 kg
Lost so far: 9.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 35.27g | Prot: 37.83g | Carbs: 69.85g.
Breakfast: Koro Protein Bar Deluxe With Pistachio Butter, Erdnüsse, Alnatura Linsenwaffeln. Lunch: Danone Skyr , Gemischter Salat, Weizenbrötchen, Weißkohl, Gurke (mit Schale), Avocado. more...
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Losing 0.7 kg a Week
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