AmiraQ's Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

93.1 kg Lost so far: 3.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

504 kcal

Fat: 36.53g | Prot: 37.03g | Carbs: 6.20g. Breakfast: Coffee with Milk. Lunch: Creamy Shrimp with spinach. more...

2867 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Stretching (yoga) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AmiraQ's Weight History

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AmiraQ's Journal, 18 Jul 24

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AmiraQ's Weight History