Weigh In record (no journal entry) for 02 August 2015
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64.8 kg
Lost so far: 15.1 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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1478 kcal
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Fat: 40.50g | Prot: 30.51g | Carbs: 174.90g.
Breakfast: Tim Hortons Apple Fritter, Tim Hortons Boston Cream Donut. Dinner: Outback Steakhouse Ribeye (10 oz), Guinness Draught (Can). more...
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Gaining 0.9 kg a Week
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