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2kg lagi mnuju bb ideal.. tp targetku 55 sih.. bersyukur lah.. Alhamdulillah
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 10.75g | Prot: 31.55g | Carbs: 84.30g.
Dinner: Ikan Panggang, Nasi Putih, Pepaya, Mentimun (Kupas). Snacks/Other: Uleg Sambal Pedas, Jus Timun, Snackit Kue Pia 100 Kacang Hijau, Snackit Kue Pia 100 Cokelat. more...
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Losing 0.7 kg a Week
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Ley.kathy's Weight History
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