Weigh In record (no journal entry) for 18 July 2024
|
65.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 43.42g | Prot: 77.94g | Carbs: 120.38g.
Breakfast: Biokul Yogurt Plain, Alfamart Buah Mangga. Lunch: Saori Saos Tiram, Chicken Thigh (Skin Not Eaten), Forvita Margarine, Nasi Putih, Maizenaku Tepung Pati Jagung. Dinner: Seafood Lovers Pempek. Snacks/Other: Ellenka Fiber Creme, Cooked Corn, Ny. Siok Kerupuk Udang, SuperIndo Kerupuk Kemplang Panggang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chocolemon's Weight History
|