Weigh In record (no journal entry) for 18 July 2024
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 48.44g | Prot: 73.27g | Carbs: 232.97g.
Breakfast: Tomato Soup (Canned, Condensed) , Nando's Spicy Rice (Single), Chicken Thigh Meat and Skin , Woolworths Cold Brew Coffee Mocha Full Cream Milk. Lunch: Ace Instant Porridge, Woolworths Tomato Bredie Cook-in-Sauce , Nando's Spicy Rice (Sharing), Chicken Drumstick, Kauai Strawberry Stinger Smoothie . Dinner: Nando's Spicy Rice (Single), Chicken Thigh Meat and Skin , Chicken Drumstick (Skin Eaten). more...
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1776 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vicssecret's Weight History
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