Weigh In record (no journal entry) for 18 July 2024
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87.1 kg
Lost so far: 7.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 101.85g | Prot: 79.27g | Carbs: 94.08g.
Breakfast: Dondurma, Nutella Nutella, Dost Kaymaklı Tava Yoğurt, Siyah Zeytin. Lunch: Latte Kahve, Izgara Köfte, Beyaz Ekmek, Dost Kaymaklı Tava Yoğurt, Sucuk, Kuzu Şiş. more...
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Losing 2.8 kg a Week
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