alohaerba92's Journal, 18 Jul 24

80
74.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:
2340 kcal Fat: 80.29g | Prot: 117.50g | Carbs: 279.55g.   Breakfast: Salted Caramel Ice Cream With Chocolate Caramel Flakes LEC MIO, Gocciole Pavesi MIO, McDonald's Croissant Crema, Peanut Butter Creamy Fiorentini MIO. Lunch: Ketchup Bio Heinz MIO, Pan Bauletto Bianco Certossa MIO, Uova Smart MIO, Lenticchie Campolargo Lidl MIO. Dinner: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Filetti di Tonno Pinne Gialle Ocean Sea Lidl MIO, Olio Extra Vergine di Oliva, Carote MIO. Snacks/Other: Confettura Extra di Pesche Maribel MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Noci Alesto MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
2539 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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alohaerba92's Weight History


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