Weigh In record (no journal entry) for 18 July 2024
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85.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 66.87g | Prot: 151.57g | Carbs: 121.13g.
Breakfast: Myprotein Collagen Protein, Torskelevertran, Havregryn, Skyr. Lunch: Æg, Schulstad Gilleleje Havn Rugbrød, Fiskemandens Røget Sild. Dinner: Skyr, Svinekoteletter (uden Ben), Hvide Kartofler, Lurpak Smørbart. more...
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3421 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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