Weigh In record (no journal entry) for 18 July 2024
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 36.59g | Prot: 25.90g | Carbs: 45.27g.
Breakfast: Сахар, ЕЖК Майонез Провансаль Домашний, Помидоры, Пекинская Капуста, Белый Хлеб, Жареное Яйцо, Qyzyljar Сардельки. more...
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Losing 5.6 kg a Week
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Akhmetova Karina's Weight History
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