daviddeize's Journal, 02 Aug 15

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Weigh In record (no journal entry) for 02 August 2015

97.5 kg Lost so far: 37 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2015:

2619 kcal

Fat: 146.39g | Prot: 109.12g | Carbs: 193.79g. Lunch: Kartoffelsalat, Gebratene Hähchenkeule (Haut gegessen). Dinner: Iglo Calamares Im Backteig, Eismann Kroketten. Snacks/Other: Farmer Nuss-Variation, Dattel. more...

2853 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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daviddeize's Journal, 02 Aug 15

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daviddeize's Weight History