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t640626
Journal
16 Jul 24
t640626's Journal, 16 Jul 24
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Weigh In record (no journal entry) for 16 July 2024
62.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2024:
723 kcal
Fat: 12.17g | Prot: 18.70g | Carbs: 89.31g.
Lunch:
7-11 冰燕麥拿鐵, 炒青菜, 滷蛋, 五穀飯.
more...
Losing 1.8 kg a Week
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t640626's Weight History
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