Weigh In record (no journal entry) for 18 July 2024
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62.4 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 53.11g | Prot: 70.57g | Carbs: 107.55g.
Breakfast: Coffee with Milk, Danone Greek Style Yoghurt Honey. Lunch: Tip Top Raisin Toast, Coffee with Milk, Aldi Beautifully Butterfully, Coffee with Milk, OptiSlim Salted Caramel Shake. Dinner: Ready Set Cook Sriracha Chicken Bites, Onset Nutrition Chocolate Caramel Protein Bar. Snacks/Other: Coffee with Milk, Aldi Raisin Toast, Bananas, Lurpak Spreadable Slightly Salted. more...
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Losing 0.7 kg a Week
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