Weigh In record (no journal entry) for 18 July 2024
|
82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 50.24g | Prot: 110.00g | Carbs: 129.37g.
Breakfast: Ubi Jalar (Manis), Telur Rebus, Kewpie Saus Siram Wijen Sangrai, Tomat Merah, Wortel, Selada. Lunch: Saori Saus Teriyaki, Bayam Dimasak (dari Segar), Dada Ayam, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis), Bawang Putih, Selada Kol, Telur. Snacks/Other: Melon, Pepaya. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuriska505's Weight History
|